From sour dough bread to gut biomes

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The vagaries of synchronicity  I had a much-needed break in early January at one of my favourite places in the world, the Hoogland Health Hydro, owned by the Kruger family. Abraham Kruger is a nutritonist who speaks passionately about the importance of gut health and the crucial role that fermentation plays in restoring gut health […]

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Useful snippets from our guests for fellow travellers

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Jozi, the city we love to hate has woken up and embraced spring and the warmer weather with a frenetic splurge of events: art exhibitions and studio open days; film festivals; screenings of Met operas, international exhibitions and National [British] Theatre plays; heritage walks; sketching workshops; stunning ballets performed by the Joburg ballet company and […]

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Feel the vibe at Vice in Craighall Park

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Beat the Lockdown blues by taking in some sun and fresh air and having a change of scenery. Within walking distance of Liz at Lancaster, Vice is the ideal place to “feel the vibe”.     This small quirky coffee shop is an off-shoot of adjacent popular neighbourhood restaurant: Cnr Café.  Vice specializes in excellent […]

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