Pilates4U Craighall Park Archives | Liz at Lancaster Guest House Blog

Waistband shrunk? Beat the festive season excess

Posted on January 2, 2020January 17, 2022 by liz

UPDATED 17 Jan 2022 Has the festive season taken its toll on the waist-line and fitness levels? Liz at Lancaster is spoilt for choice as far as gyms, exercise studios and outdoor activities are concerned. Oh dear … I wish writing about exercise counted towards fitness levels! Gyms with a range of activities For […]

ABC of Delta Centre (also known as REEA) in Marlborough Ave, Craighall Park

Posted on August 28, 2018January 17, 2022 by liz

Delta Centre Recently guests staying here at Liz at Lancaster discovered the Pilates studio down at the Delta/REEA centre -5 blocks from the guesthouse. I love it when guests do my research for me! And it made me realize yet again, what a little gem this area is and how lucky we are to have […]